For those who will benefit from following deep breathing exercises whilst listening to accoustic guitar music.
Find your calm with this guided relaxation set in a country garden.
Sit back and enjoy this guided relaxation session set to a Hill Top Walk.
Follow this guided meditation, set in an english meadow.
Sit back and enjoy this guided relaxation session set to a stream scene.
This guided relaxation looks to help people face the day ahead, focusing on the things that increase the feelings of positivity.
Our guided relaxation this week looks to heighten our senses to the nature that surrounds us. Sit back and relax and enjoy this session.